Fans got a glimpse of Carrie Underwood’s workout this week when she re-tweeted a photo of herself doing pull-ups.
Now the country megastar’s trainer Erin Oprea is pulling back the curtain on Carrie’s full-on fitness routine.
“One of Carrie's favorites moves is the cherry picker, where you lunge into a squat,” the Nashville trainer tells E! Online. “She loves all different leg exercises! Most females dislike pull-ups, but it is a very important exercise in toning your upper body.”
She adds Carrie “never does the same workout twice” and is a “hard worker, motivated and disciplined.”
“Carrie is amazing to work with,” she mentions. “We have a lot of fun. Carrie always brings it! She is a real person...I don't think of her as a celebrity. We have a true working relationship that has developed into a friendship.”
When she’s not hard at work in the gym, she’s hard at work in the studio recording a new album.
No word on a release date on that yet.
Cody Alan is the host and executive producer of CMT After MidNite, CMT Radio Live and CMT All Access. A respected veteran personality, producer and programmer in the broadcast industry, Cody's shows originate from Nashville and are broadcast on stations across America. Cody's shows feature the biggest names in country music and entertainment, and his wit, energy and charm shine with big star guests and live interaction with listeners. He brings fans unprecedented access to all things current in country music and entertainment in an environment that's genuine, unpredictable and fun. Dierks Bentley says, "Cody's show always feels fresh and current. Cody cares about country music's past and future, and has always worked to make his shows exciting, interesting and personal."
Named the Academy of Country Music's "National On-Air Personality" in 2013 and 2010, Cody also hosts CMT's weekly Hot 20 Countdown and #1 Music and a Movie, in addition to co-hosting CMT's annual red carpet special live from the CMT Music Awards.
After gigs in South Carolina, Georgia and Florida, Cody made it to the major leagues at age 23 when he landed in Dallas-Fort Worth, Texas. He's been honored at the Grand Ole Opry, featured in USA Today, GQ Magazine, People Country and Country Weekly; and has been seen on E! News, as well as HLN. Cody has been named Radio and Records Music Director of the Year five times, while Billboard magazine and the Radio Music Awards honored him with the annual title as well.
When not on radio or TV, Cody loves working out, running, watching reality shows, superhero movies, listening to all kinds of music, relaxing in the mountains, eating Mexican food and spending time with family and friends.