In this episode Lunchbox talks about how everything went wrong on Thanksgiving from getting lost on a hike in the mountains to the TV not being close to where he watch and the turkey fryer not working when it was time to fry the turkey. Plus the coldest round of golf was played in the mountains of North Carolina and how awful Lunchbox felt after the round. Of course the trip wouldn't be complete unless someone got sick and someone threw up in the car on the ride home! Happy Thanksgiving! 

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Bobby shares the disaster that struck on Thanksgiving night. We all shared our disasters that happened including a show member that came away with an injury. We put in photos of ourselves from our last Bobby Bones Show photoshoot. We all get offended and flattered in different ways. Bobby has the age according to kids when you officially become old. The top things we do that make you old.

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We are winding down the year but have so many movies to talk about from November! Mike and Kelsey share their best and worst of the month. Kelsey gives her thoughts on Wicked: For Good, forcing make to watch a Very Jonas Christmas and why she’s offered at Mike’s worst of the month. Mike talks about a movie that was GREAT but had a terrible poster making him almost not want to see it. In the Movie Review, Mike talks about Zootopia 2. In the sequel, detectives Judy Hopps and Nick Wilde find themselves on the twisting trail of a mysterious reptile who turns the mammal metropolis of Zootopia upside down. Mike shares how it compares to the original, why it doesn’t feel like it’s just another Disney cash grab, his favorite new characters but what he wished it would have had more of. In the Trailer Park, The Hunger Games: Sunrise on the Reaping. The story follows a young Haymitch Abernathy after he is chosen as a tribute for the 50th Hunger Games. He shares why he is hopeful that characters from the original movies will make a cameo. 

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Morgan shares the most personal and transformative part of her health journey yet, the cleanse and lifestyle overhaul she’s been doing to heal from long COVID and chronic inflammation. Joined by integrative nutritionist Cara Clark, the two walk through every step of Morgan’s process: the hard conversations, the dietary changes, the mindset shifts, and the surprising challenges of trying to stay healthy in a world that doesn’t always make it easy.

Morgan opens up about:

✨ What finally pushed her to start a full-body reset
✨ The emotional and physical challenges of her 8-week protocol
✨ What she learned about inflammation, stress, and her own habits
✨ How long COVID affected her body more than she realized
✨ Why “feeling fine” is not the same as feeling good
✨ The meals, routines, and supplement habits that helped
✨ How her boyfriend supported the process (and felt better too!)
✨ The truth about online wellness trends, including parasite cleanses
✨ Why healing is slow, individual, and absolutely worth it

Whether you're struggling with chronic symptoms, curious about functional healing, or just trying to feel better in your everyday life, this candid conversation offers guidance, encouragement, and a reminder that you don’t have to accept feeling “not great” as normal.

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Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.

These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.

In This Episode, You Will Learn 4 Key Practices:

1. Mental Practice: Quiet the Clutter

Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.

2. Emotional Practice: The 90-Second Reset

Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.

3. Physical Practice: Density Release

A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.

4. Energetic Practice: Align With Your Future Self

A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.

Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

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Website: SoulPathology.com 

Email: Podcast@soulsessions.me

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Kaitlyn Bristowe sits down with Bobby for a wild, honest catch-up that starts with their DWTS baggage, Tom Bergeron’s “OUCH” line, the show’s mental toll, and Kaitlyn admitting she literally slept with a fake mirrorball trophy to manifest a win. Bobby also owns up to kind of regretting sending his trophy back, and Kaitlyn reminds him he still earned it. Then Kaitlyn gets real about Bachelor fame, being labeled a polarizing “character,” negotiating her worth, and how the internet loves to pigeonhole you. The two swap stories on therapy, hyper-independence, and growing up around addiction, plus Bobby opens up about why he doesn’t drink and how fear has fueled his whole career. Funny, raw, and way deeper than a reality-TV recap.

Check out Off the Vine with Kaitlyn Bristowe. Watch or listen on YouTube HERE

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Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse. 

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Apparently in movie history, there are only 2 actors to have 3 Number 1 films in a year. This sounds crazy! So Movie Mike investigates to find out if that is actually true and breaks down what actors he thinks have had the single best year run in movies from his research. In the Movie Review, Mike talks about Wicked: For Good. Now demonized as the Wicked Witch of the West, Elphaba lives in exile in the Ozian forest, while Glinda resides at the palace in Emerald City, reveling in the perks of fame and popularity. As an angry mob rises against the Wicked Witch, she'll need to reunite with Glinda to transform herself, and all of Oz, for good. Mike shares why he felt it could have been one movie, Arianda Grande and Cynthia Erivo difference in performances, how it compares to the Broadway musical but why he loves what the franchise has done for the movie theater experience.  In the Trailer Park, Mike talks about Super Mario Galaxy starring Chris Pratt and Anya Taylor-Joy. He shares why he thinks about the new voice actors joining the cast and where it ranks on his list of most anticipated video game movies and his favorite Super Mario games. 

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Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered.

Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift.

We’ll explore what it truly means when God’s response is “Wait” or even “No,” and how these answers are not signs of indifference, but rather expressions of His love and wisdom. Through stories of real-life challengesfrom Leanne and her clients, we’ll uncover how God’s timing and decisions often lead to outcomes far greater than we can envision. And while waiting or facing rejection can feel painful and confusing, there is a deeper trust and peace available when we lean into His plan.

Join us as we break down the steps to find hope and faith during those seasons of waiting and learn to see God’s “No” as a powerful redirection rather than rejection. Because even in His silence, He is working—moving on your behalf in ways you can’t yet see. 

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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